5150 Pre Workout is a supplement that can allow you to truly push yourself to new limits at the gym. Finding the best pre workout possible can be very difficult due to the absurdly large amount of options available on the market. Read this in depth 5150 Pre Workout review by our in house Certified Nutrition Coach to learn all there is to know! You can also check out our comprehensive list of the Best Pre Workout Supplements.
Benefits of 5150 Pre Workout
Here is a brief list of potential benefits you could experience by supplementing with 5150 Pre Workout:
- Increased blood flow
- Boost in concentration
- Higher energy levels
- Faster muscle recovery
What Is 5150 Pre Workout?
5150 Pre Workout is a supplement by the company 5% Nutrition. They claim that it is designed to help you get an advantage in your workouts by boosting your focus, muscle performance, and endurance. This can help your body increase your muscle mass while burning excess levels of body fat. It comes in four different flavors, including Green Apple, Passion Fruit, Pomegranate, and Wildberry.
5150 Pre Workout Ingredients
Here are the primary 5150 Pre Workout ingredients:
- Vitamin B3
- Vitamin B12
- L-Citrulline
- Beta Alanine
- L-Taurine
- N-Acetyl L-Tyrosine
- Choline Bitartrate
- Higenamine
- Hordenine Hydrochloride
- Synephrine Hydrochloride
The Stim-Crazy Caffeine Complex is made up of: Caffeine Anhydrous, Dicaffeine Malate, Theobromine, Caffeine, Yerba Mate, Guarana Extract, Rauvolfia Cacescens, Green Coffee Bean, and Gotu Kola Extract.
Vitamin B3 and Vitamin B12
These B vitamins are responsible for helping increase your energy levels.
L-Citrulline
Citrulline helps make sure you don’t feel fatigued early on in your workout. It can help you with your high intensity workouts, and is also a precursor to nitric oxide. Making sure your blood is flowing to your muscles is the main responsibility of nitric oxide. It is a vasodilator and can help make sure that your circulation is nice and healthy.
Beta Alanine
Beta Alanine is responsible for helping reduce lactic acid build up and allowing you to push yourself harder in the gym. Less lactic acid means prolonged soreness, and prolonged soreness means better muscular endurance. Ultimately, Beta Alanine allows you to put more IN to your workout so that you can get more OUT of your workout.
L-Taurine
Taurine helps boost your levels of concentration and can make sure that you are not suffering from excess levels of oxidative stress. It can also help protect against hardening of the arteries, decrease your blood pressure, and protect your cardiovascular system.
Caffeine
Caffeine is one of the most popular ingredients on the planet and can help make a big difference in terms of your motivation and energy levels. In order to be able to kick start your workout, having a solid dose of caffeine is a great addition to any pre workout blend. While some people are sensitive to caffeine, others rely on it one hundred percent.
Yerba Mate
People often describe yerba mate as the perfect combination of coffee and tea. It has all the antioxidant benefits of green tea, and all the caffeine of coffee. It has the ability to help keep your body healthy by managing your levels of oxidative stress, while also giving you the energy you need to feel the urge to get to the gym as quickly as possible.
Pros of 5150 Pre Workout
- Includes a lot of stimulants
- Can help force you to get to the gym
- Easy to use
Cons of 5150 Pre Workout
- Doesn’t taste that great
- Not good for people sensitive to caffeine
- Can cause some negative side effects
5150 Pre Workout Conclusion
The bottom line is, while 5150 Pre Workout is a pretty powerful pre workout, we do not consider it one of the best pre workout supplements available. It has a few negative side effects that can include headaches and gastrointestinal distress, which may not be too productive to your workout. Check out this list of the Best Pre Workout Supplements to see the difference between a good pre workout supplement, and a great pre workout supplement.
References
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Effects of β-alanine supplementation on exercise performance: a meta-analysis
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A critical review of citrulline malate supplementation and exercise performance
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The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
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The effect of acute pre-workout supplementation on power and strength performance
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).
