Zinc is a popular erectile dysfunction treatment, the question is, however, how valid is it’s application for a man’s compromised ability to get or hold an erection? The link between zinc and erectile dysfunction is very well defined and backed by a lot of research. For this reason, zinc is often found in some of the top 10 male enhancers.
If you are struggling with low libido, difficulties keeping your erections or even getting an erection, you likely have been searching for solutions. Zinc is definitely a core competency in the mission to improve sexual health. And it has a lot of science and research backing it.
What Is Zinc?
Zinc is considered a trace element (metallic). It is a naturally occurring trace element in the earth. Many meats and seafood and vegetables provide zinc in a healthy diet. Zinc is one of the main drivers of testosterone in a man’s body. Because zinc drives testosterone production, this is our first indication that zinc erectile dysfunction treatment is a reasonable and logical approach. And it is one of the main reasons men either supplement directly with it, or take a supplement that has zinc as one of it’s ingredients.
Zinc Deficiency
Zinc deficiency in people occurs when someone is eating a diet with low amounts of zinc, or when someone has issues absorbing vitamin and minerals. The most common instance is lowered zinc intake through poor diet.
People suffering from zinc deficiency may show the following symptoms:
- Weaker immune system
- Loss or decrease of neurological functions
- Diarrhea
- Loss of hair
- Acne
- Leaky gut
Zinc For Erectile Dysfunction
Zinc has been shown to help men who have trouble maintaining or getting an erection. An exact link between zinc and erectile dysfunction was made in the mid-90s. Men given a diet low in zinc showed lower testosterone numbers when compared to men who were given a diet based on normal levels of zinc.
Another study performed on rats showed improved sexual behavior following zinc supplementation.
This is why zinc is found in testosterone boosting supplements such as Male Extra and other top male enhancement supplements.
Having zinc in your diet, whether that is via food sources or a testosterone boosting supplement, is essential to sexual health.
Other Zinc Benefits
Zinc is commonly taken by people to stave off colds and flu. The reason people take it in such a way is due to its pro-immune system benefits. Zinc is found in a slew of “anti-cold” or “pro-immunity” type concoctions for this very reason. Often, zinc is the only ingredient in the product that effectively treats a cold. In other words, you may be getting ripped off by manufacturers with savvy labels.
The Medical Education Center of Chandigarh India discovered that when zinc was given to a person within 24 hours of a cold appearing, the symptoms were largely placated, particularly when compared to subjects who didn’t take zinc.
Zinc is an amazing antioxidant. We all need antioxidants. Antioxidants help us fight free radicals which serve to be harmful to our cells. This, in turn, means zinc could help fight cancer. Oxidative stress, which increases the chance for degenerative diseases, is staved off by zinc’s anti-inflammatory capabilities.
Researchers from the University of Michigan found ample evidence that shows zinc supplementation reduces oxidative stress. Additionally, infections caused by degenerative illnesses also showed reductions.
Zinc has been shown to serve as a benefit to people with diabetes by balancing blood sugar. Essentially, zinc balances the hormone, insulin, which controls the release of sugar into the blood.
Zinc insures that the pancreas has healthy stores of insulin. For people battling diabetes, these functions are of the highest of importance.
Zinc has been shown to increase fertility in men. Studies have shown that men’s serum testosterone increases when zinc supplementation is occurring.
Zinc may help with the repair and growth of muscles. Because zinc prompts the release of testosterone, zinc may help build muscle mass.
Zinc Food Sources
While zinc supplements are readily available, including in products such as Male Extra, you should always eat a diet healthy in high zinc food sources. Here’s a good list to go by:
- Seafood, but specific emphasis on oysters (this is why oysters are said to be an aphrodisiac)
- Lamb (or beef in general, but lamb has the most)
- Spinach
- Pumpkin seeds (easy to carry with you and eat when you feel hunger)
- Cashews (same as pumpkin seeds)
- Chocolate
- Chicken and pork
- Beans
Conclusion
Zinc boosts testosterone. It’s has science and research backing it. Zinc is available as part of a healthy diet, but it might be easier to take in a supplement that combines it with various other testosterone boosting ingredients. Male Extra accomplishes this in spades. I suggest you check out our top ranked male enhancement list if you are struggling with sexual dysfunction.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).
