Natural Remedies For Erectile Dysfunction
Erectile dysfunction is such a big problem for men today that ED prescription medication companies actually made billions of dollars every year from men who experience the condition, which by the way is a whopping 50% of males. Not all people can afford the costly medicine, let alone want to admit the problem to their doctor in the first place.
You have probably never sat down and wondered this, but humans have been coming up with problems to solutions ever since we evolved the ability to do so, so how did they attempt to fix erectile dysfunction throughout the centuries? The answer to that question is natural remedies in the form of herbs that were observed to benefit boosts to libido and blood flow.
Some of these natural remedies for erectile dysfunction include horny goat weed, tongkat ali, L-Arginine, vitamins C and D, and ginkgo biloba. There has also been research done on the benefit of physical exercises to cure erectile dysfunction in maturing patients, but the best method out of all the different remedies for erectile dysfunction is the use of a comprehensive male enhancement supplement. Click here to view our recommendations for natural erectile dysfunction supplements.
Causes of Erectile Dysfunction
Erectile dysfunction has a long list of potential causes that range from physical to psychological. Some of the physical reasons why someone may encounter erectile dysfunction are:
- Heart disease
- Low testosterone
- Blood flow problems
- Hormonal fluctuations
- Nerve damage
Psychological possibilities for experiencing erectile dysfunction are:
- Low self-esteem,
- History of sexual trauma
- Intimacy problems
Natural remedies for erectile dysfunction range from different herbs that can be supplemented into your diet, to daily workout routines to strengthen muscles specific to maintaining erections. These natural remedies include herbs like horny goat weed, tongkat ali, L-Arginine, vitamins C and D, and ginkgo biloba.
Horny Goat Weed
Horny goat weed benefits erectile dysfunction by the effects of its active ingredient icariin. Icariin is the main active ingredient in horny goat weed that is responsible for relaxing muscles and stimulating blood flow to the penis. Icariin blocks the release of PDE5, which prevents blood from flowing to the penis. Horny goat weed helps patients experiencing erectile dysfunction, weak back and knees, arthritis, fatigue, memory loss, symptoms associated with menopause, increased blood pressure, bronchitis, liver disease, polio, weak bones and low libido.
Tongkat ali has been widely considered as a natural aphrodisiac, and is known to promote a healthy libido in those that supplement it in their diet, as well as promote muscle growth and recovery to a steady workout routine. Tongkat ali is used for male enhancement and has been used since it was discovered by ancient eastern medicine. It has been shown to increase sperm quality, motility, concentration, and overall male fertility, helping prevent some of the causes of erectile dysfunction.
L-Arginine benefits erectile dysfunction because it promotes blood flow throughout the body, sending more blood to the penis when aroused. L-Arginine becomes nitric oxide, which stimulates circulation throughout your body. As the penis fills with blood and the pressure in the blood vessels rises, a harder, longer lasting erection is achieved. L-Arginine also helps confidence levels by improving workouts and cardiovascular ability.
Vitamins C and D
Vitamin c has been shown to increase blood flow throughout the body which directly one’s ability to execute and maintain an erection. Low levels of vitamin D have been linked to erectile dysfunction showing that a risk factor for future ED can be spotted by testing for a vitamin d deficiency.
Ginkgo biloba is a natural remedy for erectile dysfunction that works in a very similar way to the other herbs listed above, it increases blood flow and helps circulation in the body. Since maintaining an erection is directly correlated to your body’s ability to flow blood in and out, ginkgo biloba is definitely a very beneficial herb to decrease your chances of erectile dysfunction.
Exercise and Erectile Dysfunction
Certain muscles in the pelvis are responsible for your body’s ability to maintain an erection, pump out ejaculate, and empty your urethra. These muscles are very important to strengthen to decrease the likelihood of having troubles in the bedroom. The bulbocavernosus muscle is directly related to the aforementioned activities.
Kegel exercises, also known as pelvic floor exercises, have been shown to directly isolate this muscle and strengthen it to ensure proper maintenance of an erection. Kegels are done by squeezing the urethra closed, like you’re stopping your flow mid urination, and holding that position for 5 seconds for 10-20 reps, 3 times a day. Cardiovascular exercise also helps erectile dysfunction because it helps circulation and contributes to proper blood flow.
All of these various herbs and exercises have been shown to benefit sufferers of the embarrassing affliction known as erectile dysfunction. Horny goat weed, tongkat ali, L-Arginine, vitamins c and d, ginkgo biloba, and proper exercise can all increase blood flow to your genitals and also strengthen the muscles necessary for maintaining an erection.
In order to fully reap the benefits of these herbs, taking one single male enhancement supplement that contains all of them is going to be your best bet rather than attempting to take each herb on its own. There are many proven natural remedies for erectile dysfunction such as herbs and vitamins, but in this day and age, you can buy a single supplement that contains all of the most effective ones.