What is the Best Way to Lose Weight Fast | Let’s examine
When you’re doing research on diets that can help you lose weight, you’ll always find the same thing. Everybody is trying the latest and greatest diet plans and trends, and all of those people are encouraging others to hop on the bandwagon.
People will say “Eliminate carbs!” or “Never eat fat or sugar again!” Sure, that’s good advice…but it’s impossible to follow and will only help you lose weight gradually over a certain period of time. What you want is to cut the crap and find a quick, easy, realistic solution.
I want to divide this article up into two sections. The first section will have us digging through some of the workout dogma and diet pill marketing and cleanses. If you’ve ever searched what is the best way to lose weight fast, you’ve no doubt come across all of these types of resolutions. But what’s the truth? The best way to lose weight fast is a heavily keyed on marketing term that can leave a trail of victims in its path.
Consume these 8 ingredients on a daily basis, and you have an extremely high chance of losing weight in a matter of weeks. I personally lost 6 pounds after less than two weeks of following this advice and exercising.
Surefire Method #1: The RIGHT Weight Loss Pills – Avoid Scams And Duds
Weight loss pills are becoming more and more common every day. They used to be hard to obtain for various reasons. Some of them required prescriptions, and many of them were kind of scary to people because of the side effects and horror stories that were associated with these pills.
While there have been some pretty bad products in the past, in today’s day and age, there are plenty of completely safe and effective weight loss pills out there that don’t require prescriptions. Many of these supplements are entirely natural and consist of clinically-tested ingredients in order to ensure efficacy and the absence of side effects.
The final concern people have about weight loss pills is that many are reportedly scams, and a lot of them don’t work. However, did you know that some weight loss supplements have been proven to work across clinical trials for the vast majority of users? The results of these studies suggest that natural weight loss pills are the best way to lose weight fast.
Our #1 ranked weight loss supplement, BurnerTEK, showed the most consistently impressive results over any other weight loss product during clinical testing. Nearly every user reported considerable weight loss after about 8 weeks of use. If you’re interested, make sure to check out our BurnerTEK review before buying.
Surefire Method #2: Interval Training
Weight loss pills are your best bet, but there are certain other methods for fast weight loss that you can engage in simultaneously in order to speed up the process of losing weight even further, and interval training is one of those methods.
High-intensity interval training has been proven to be the most efficient form of exercise for fat loss. Due to what is known as “the afterburn effect,” people who engage in high-intensity interval training are able to continue burning fat even after their exercise session for the day is completed. An additional benefit of interval training is that it saves you time…it only takes 30 minutes or less out of your day.
Diets, Cleanses, And Fasts: Do They Work?
The truth about these methods is that whether or not certain diets or cleanses may work is entirely dependent upon the individual. Some people respond better to certain diets than others, and depending on your body type, certain cleanses may or may not be effective for you.
You will find that these methods are often effective for about half the people who employ them but leave the other half disappointed. Every person is different, and a cleanse that worked for your neighbor may not work for you. Therefore, we don’t necessarily recommend and particular diets or cleanses as they are not SUREFIRE methods, and we believe the best way to lose weight fast is by sticking to only surefire tactics.
That’s not to say that you shouldn’t diet, but we don’t think you can truly get a good diet recommendation from the internet. The best way to find out what your diet should be like is by consulting your doctor or a nutritionist because they will tailor a diet that is specifically designed for you based on your body.
Vital Nutrients To Lose Weight Fast
What you put into your body matters. Caloric intake versus caloric output is a large indicator for fat loss. But your body also needs vital nutrients to help expedite fat loss. Let’s have a look at 8 vital nutrients for fast weight loss.
Vital Nutrient #1: Glucomannan
Most people we recommend this to have never heard of it, so don’t worry if you haven’t either. Glucomannan is an extremely fibrous substance and is actually higher in fiber than just about any high-fiber food you could eat…but why is that important?
Due to its highly fibrous nature, it swells up in your stomach upon ingestion, which thereby gives you the feeling of being full. In other words, it essentially tricks your body into feeling full, which allows you to significantly reduce your calorie intake and still feel satisfied.
Not only that, but it also takes your body a very long time to break it down, meaning it helps you feel full for a very long time after you take it. Consuming Glucomannan helps suppress your appetite, eliminate cravings, prolong your next meal, and reduce calorie intake.
Vital Nutrient #2: L-Carnitine
L-Carnitine is an absolutely vital part of anyone’s diet, especially if you are trying to lose weight. Studies have proven that L-Carnitine actually serves as a mode of transportation for fat and can can make your body more likely to burn it.
L-Carnitine brings fat out of storage and takes it to the mitochondria, where it can then be used as fuel and burned off. Therefore, it’s important to use L-Carnitine if you want to start chipping away at stubborn areas of stored fat. It is most commonly found in red meat and dairy products, but it is best obtained through the use of an L-Carnitine supplement.
Vital Nutrient #3: Green Coffee Beans
If you’re doubting this one because you drink coffee and it hasn’t helped you lose weight, stay patient and allow me to clarify. Regular coffee is made using roasted coffee beans, which are brown. Before being roasted, coffee beans are green, and at that time, they are MUCH more beneficial.
The roasting process actually eliminates almost all of the beneficial nutrients from the coffee bean. The green, unroasted coffee bean is a part of what we believe to be the best diet to lose weight fast because green coffee beans contain an extremely high amount of chlorogenic acid, which was shown in clinical studies to produce massive weight loss in obese people. One study showed that green coffee beans can even specifically target belly fat.
In some studies, one group consumed regular coffee beans while the other consumed the unroasted, green coffee beans. The results showed that those who used the green coffee beans lost a considerable amount of weight after only 4 weeks, and those consuming the regular coffee beans lost almost no weight. Green coffee beans may be hard to find, but some supplements contain green coffee bean extract at doses as high as 150 milligrams per serving.
Vital Nutrient #4: Cayenne Pepper
Chances are that half the people who read this article probably already have cayenne pepper in their spice cabinet, but the vast majority of people have no idea just how useful this stuff is. Cayenne pepper is actually a powerful thermogenic, and all thermogenics are highly recommended to people who want to lose weight fast.
Cayenne induces the process of thermogenesis upon ingestion, which means that it heats up your body’s internal temperature since it’s spicy. The fat burning benefits of this process lie in the cooldown process.
After your internal temperature has risen, your body must expend a lot of energy and burn a ton of calories to cool itself back down, and that’s why cayenne pepper can be so beneficial for weight loss. However, you often can’t get enough of it just from sprinkling it on your food (you ideally want about 100 milligrams per day), which is why it may be a good idea to look for a supplement that contains cayenne pepper.
Vital Nutrient #5: Green Tea Leaf
Here we have another very popular nutrient that you have probably heard of time and time again, but did you know that it is one of the most clinically proven fat burners in existence when taken in highly dosed capsules as opposed to simply drinking green tea?
Green tea leaf contains epigallocatechin-3-gallate (EGCG). EGCG has been proven across countless clinical studies to promote fat loss, boost metabolism, and ultimately help people lose weight fast. Some form of green tea must be present in any diet in order for it to even be considered the best diet to lose weight fast, which is why it is a part of many cleanses.
Vital Nutrient #6: Turmeric Root
Turmeric root is a natural substance that people in Sri Lanka consume religiously on a daily basis because of all the benefits that are associated with it. Whether or not the people of Sri Lanka are aware of how turmeric is related to weight loss, I’m not sure. However, I do know that Sri Lanka has one of the lowest obesity rates in the entire world…coincidence? I think not.
Turmeric contains Curcumin, which has been linked to weight loss in several studies and is used by nutritionists to help combat obesity. Usually only experts are aware of the fact that turmeric is good for weight loss, but there are definitely some supplements you can take that contain turmeric.
Vital Nutrient #7: Garcinia Fruit
Garcinia became extremely popular a few years ago, but then a bunch of crappy weight loss products came out that contained poor ingredients and very low dosages of garcinia, and it ultimately caused people to lose hope in this ingredient.
However, there is an overwhelming amount of clinical evidence for its efficacy, and I have personally experienced excellent results with it. You just have to be sure that the dosage you’re taking is high enough. It should be at least 125 milligrams per serving. With that high of a dosage, garcinia fruit has been proven to prevent fat storage, which means that it stops your body from sending fat into storage and instead encourages elimination of fat.
Vital Nutrient #8: Caffeine Anhydrous
Why can’t I just drink coffee? Well, you can, and it might help a little bit. However, taking a highly concentrated dose of caffeine anhydrous has been shown to be WAY more beneficial. Caffeine anhydrous is the purest form of caffeine in existence, and with some supplements dosing this stuff as high as 300 milligrams per serving, you can be sure you’ll get more benefits than you would with a cup of coffee.
It’s a stimulant that helps you out in the gym and gives you more energy, but a lot of people don’t know that there is actually more to it than just energy levels. It actually also serves as a metabolism booster and a natural appetite suppressant. It really is a multi-purpose ingredient and works in three different ways to help promote weight loss.
At the end of the day, we know for sure that two things work for the vast majority of people: weight loss pills and interval training. While these methods may not work for 100% of people, they produce results more consistently than any other methods we have studied.
You could choose either one of these methods and experience results, but the best way to lose weight fast is by combining these two methods. We recommend starting weight loss pills ASAP and doing interval training 5-6 days per week for 20-30 minutes per day.
Ingredients also matter. But trying to get them in by choosing to buy them separately can be a costly, difficult to manage the situation. It is easier and simpler to use a fat burner supplement such as BurnerTEK, where research-proven ingredients combine to yield incredible fat loss results.
If you want some help picking out a good weight loss supplement beyond BurnerTEK, read our reviews here. We’ve done all the work already so you don’t have to.