3 Ways to Lose Weight Fast | The Most Effective Strategies
If you are a man and you have unwanted fat, chances are you are interested in discovering the best ways to lose weight fast. The belly and love handles are the most common areas where fat is stored in the male body.
Below are some of the most proven strategies to lose stubborn fat fast.
Strategy #1: Diet Pills
Taking diet pills (also commonly referred to as fat burners) is the best way to lose weight fast and get rid of stubborn fat such as bellies and love handles. While diet pills won’t do the job completely by themselves, they are extremely helpful. Nothing will get the job done by itself…what you need is the right combination of tactics for burning stubborn fat.
With that said, fat burners are a necessity if you are serious about getting rid of your belly fat and love handles. Thermogenic ingredients used in fat burners as well as other scientifically proven components are the best way to attack stubborn fat. If you’re serious about weight loss and interested in diet pills, check out our list of the Top 10 Fat Burners.
How Do They Work?
When you take an effective fat-burning diet pill, what you are ingesting is a blend of thermogenic ingredients, appetite suppressing ingredients, and clinically proven fat burning nutrients. Good diet pills reduce cravings so that you eat less often, help to boost your metabolism, and most importantly for weight loss, they help burn fat you have already accumulated.
Thermogenic ingredients are responsible for increasing the amount of calories you burn as well as helping to boost your metabolism. The way it burns more calories is by freeing up fat from storage and allowing it to be burned up as fuel. It causes your body to burn fat as an energy source, and your body must turn to areas of the body where fat can be found in large amounts. This means that thermogenic ingredients work to directly burn belly fat and target love handles.
Clinically proven fat burning ingredients such as Green Coffee Bean Extract and Green Tea Extract can be found in diet pills because they work to keep your body in a fat burning state. What this means is that any time your body needs an energy source to fuel a specific bodily process, it will turn to fat stores. Therefore, ingredients like these encourage your body to constantly look to areas with large amounts of fat, which enables you to burn belly fat, eliminate love handles, and help take care of any other problematic area.
Strategy #2: HIIT (High Intensity Interval Training)
HIIT is a form of exercise that takes much less time than typical exercise (treadmill, Stairmaster, elliptical, etc.) and actually burns more fat. It is intense and not easy to get through, but it only lasts for 5-15 minutes, and the results are definitely worth it because HIIT has been proven to burn significantly more fat than regular exercise.
HIIT burns more fat while you are exercising, but it also continues to burn fat even after the exercise has finished. This is commonly referred to as “the afterburn effect.” The technical term for it is excess post-exercise oxygen consumption.
In English, the exercise itself is so intense that even after you are finished with the workout, your body continues to burn calories as if you are still working out. Studies show that you continue to burn calories for up to a few hours after your workout and total calorie burn increases by as much as 10%.
As a result of the afterburn effect, you will be able to more efficiently burn stomach fat and start cutting down other regions in which your body stores excessive amounts of fat. HIIT can help you to decrease your body fat percentage much faster, especially when combined with diet pills.
Where To Learn More About HIIT
You can find tons of information and examples of HIIT exercises on the internet if you simply search for them. YouTube has a ton of HIIT videos that you can watch and simply exercise along with. If you can just take about 10 minutes out of your day and do some HIIT, you won’t regret it.
If you’re looking on YouTube, try typing in “Mike Chang HIIT.” This guy is a pro and has a lot of really good videos up. He even has videos that specifically target belly fat and love handles. All you do is play the video and follow his instructions.
Strategy #3: More Fiber
Consume foods that are rich in fiber, and you’ll start to lose belly fat faster than ever. Fiber helps you feel full which reduces cravings and generally suppresses your appetite. If you are consuming less food, then exercise like HIIT can more effectively target fat you already have stored away. Again, you really need to combine all 3 of the tactics mentioned for best results.
When you eat foods high in fiber, the fiber swells up in your stomach and makes you think you’re not hungry anymore. By consistently consuming high fiber foods and exercising, you can be certain that you are expending more energy than you are consuming, which is the key to burning fat.
A couple of things you want to avoid in terms of your diet are going to be foods high in sugar and foods high in carbohydrates. Sugar and carbs tend to increase your body fat percentage overtime and are generally known to cause weight gain. In order to make sure you are still eating enough food, replace the carbs and sugar you normally eat with protein and fiber. Complex carbohydrates from dark-green, leafy vegetables are fine because they metabolize slowly like protein.
Lean protein has also been shown to help people burn fat and lose weight. In sum, the key to a fat burning diet is more fiber and protein combined with less sugar and carbs.
Solution For Maximum Fat Loss
Combine these 3 tactics and you will burn more fat than ever before. You can effectively target problematic areas like your belly and love handles simply by implementing these 3 simple tactics. Diet pills tend to actually help you with tactics #2 and #3 because they contain ingredients that give you energy for high intensity workouts and actually contain ingredients that work in the same way as fiber to suppress your appetite.
For example, the #1 fat burner BurnerTEK contains 350 milligrams of caffeine anhydrous per serving, which gives you the energy you need in order to carry out strategy #2 (HIIT) and 500 milligrams of Glucomannan that is extremely high in fiber and can thereby help you with strategy #3 (More Fiber).
The final conclusion for the best ways to lose weight fast and specifically target problematic areas like your belly and love handles is to combine one of the Top 10 Fat Burners with High Intensity Interval Training and a high fiber, high protein, low sugar, and low carb diet.